Can Chickens Eat Kale? (Everything To Know)

Emily David

November 19, 2025

If you’re raising chickens or just curious about backyard poultry, the question “Can chickens eat kale?” probably came to your mind at some point. You’re not alone in wondering about this leafy green!

The short answer is YES, chickens can eat kale, and it can be quite beneficial for them. Kale is packed with nutrients that can enhance the health and well-being of your flock. But how much should they eat, and what’s the best way to prepare it?

Stick around as we explore everything you need to know about feeding kale to our feathered friends. This article covers the reasons kale is good for chickens, how to safely introduce it into their diet, and what to watch out for.

  • Can Chickens Eat Kale?
  • How Much Kale Can Chickens Eat?
  • Best Way to Feed Kale to Chickens
  • Benefits of Feeding Kale to Chickens
  • Dangers of Feeding Kale to Chickens
  • Substitutes for Kale for Chickens

Let’s get started!

Can Chickens Eat Kale?

Kale is a leafy green vegetable that has become quite popular for human consumption due to its numerous health benefits. However, many of us may wonder if our chickens can enjoy this nutritious plant too. The good news is that chickens can indeed eat kale, and they often love it!

When we think about the diets we provide for our chickens, it’s important to offer a variety of foods that are not only safe but also nutritious. Kale falls into this category. Packed with vitamins and minerals, kale can contribute positively to the health of our flock. It contains vitamin K, vitamin C, and other essential nutrients that promote healthy growth and egg production.

Chickens are omnivores, which means they eat both plant and animal matter. Their digestive systems are quite adaptable, allowing them to process a wide range of foods, including greens like kale. However, introducing any new food should be done with care. Monitoring how our chickens respond to kale after we add it to their diet is a good practice.

Sourcing kale for our chickens can be done easily if we have a garden or access to farmers’ markets. If we do not have these options available, many grocery stores offer kale in various forms—fresh, frozen, or even dehydrated. Regardless of how we choose to provide it, chickens benefit from this nutrient-rich green vegetable.

It’s also worth noting that while kale is good for our chickens, it should not be the sole component of their diet. Remember that a balanced approach is crucial. We want to provide them with grains, protein, and other vegetables too. Kale can serve as an occasional treat rather than a daily staple. This way, we ensure they receive a well-rounded diet that supports their overall health.

How Much Kale Can Chickens Eat?

When it comes to how much kale our chickens can eat, moderation is key. Although kale is nutritious, introducing it too quickly or in large amounts can lead to digestive issues. A good rule of thumb is to start small. For example, we can begin by offering a few small leaves or pieces to our chickens as a treat. Observing how they respond helps us understand if they enjoy it and how well they digest it.

As our chickens grow accustomed to eating kale, we can gradually increase the amount we provide. However, feeding kale should not exceed 10% of their total diet. This percentage helps to prevent imbalances and ensures our chickens get a variety of other foods as well.

If we notice any signs of discomfort, such as changes in behavior, droppings, or appetite, we should reduce or eliminate kale from their diet temporarily. Each flock is unique, and being attentive to their needs will help us make informed decisions about what to feed them.

Additionally, if we are feeding kale to adult chickens, we might offer whole leaves or chopped pieces. Younger chickens or chicks may benefit from finely chopped kale, which makes it easier for them to eat. Regardless of their age, making sure the kale is fresh and clean will help keep our flock healthy.

It’s also important to remember that fresh, leafy greens can be a great addition to our chickens’ lives. They provide more than just nutrition; they add variety and excitement to their diet. Chickens love foraging and pecking at greens, and including kale can help satisfy their natural behaviors.

Best Ways to Feed Kale to Chickens

Feeding kale to our chickens can be an enjoyable experience for both us and them. To maximize their enjoyment, we should consider the best methods of preparation and presentation. Here are some effective ways to provide kale to our flock.

One method is to offer raw, fresh kale. Simply wash the leaves thoroughly to remove any pesticides or dirt, and then place them in their coop or yard. Chickens are natural foragers and will happily scratch at and peck the leaves. Make sure to observe them as they explore their new treat; it can be quite entertaining to watch!

Another popular method is to chop the kale into small pieces. This can help younger chickens or those who may have difficulty with larger leaves. Chopping also makes it easier for them to eat while ensuring they don’t miss out on any of the nutrients.

We can also mix kale with other fruits or vegetables. For example, adding shredded kale to a mash of other greens, grains, and seeds can create a nutritious snack that provides variety.

Consider creating a “chicken salad” by mixing finely chopped kale, fruits like apples or berries, grains, and a sprinkle of their favorite seeds together. This dish can be a delightful treat that offers a range of nutrients.

If we want to make feeding time even more engaging, we can opt for hanging kale. Using a piece of twine, we can tie the kale leaves and hang them in the coop. This interactive feeding method encourages our chickens to stretch and peck, simulating foraging behavior!

Regardless of our chosen method, it’s essential to always provide fresh kale. Stale or spoiled greens can lead to health issues. We should check their food regularly to ensure they are eating fresh and clean, and replace any uneaten portions daily.

Benefits of Feeding Kale to Chickens

Hydration

Kale has a high water content, which helps keep our chickens hydrated. Hydration is crucial for all animals, especially those that lay eggs. When chickens are properly hydrated, they often produce stronger eggs with better shells. Including leafy greens like kale in their diet can contribute to their overall water intake.

Kale can be particularly beneficial during hot weather. Chickens can struggle with the heat, and providing cooling foods can make a difference. Offering fresh kale can help them stay cool while sating their hunger.

Fiber

Fiber is another significant benefit of feeding kale to our chickens. Just like humans, chickens require fiber to maintain healthy digestion. It helps promote proper gut health and can prevent issues like constipation. Including leafy greens like kale ensures that their digestive systems work as they should.

A diet rich in fiber also supports the proper functioning of the chickens’ gizzards, which play a crucial role in breaking down food. Providing a balance of grains and greens, including kale, helps meet their fiber needs while keeping their digestive systems happy.

Vitamins and minerals

Kale is renowned for its rich vitamin and mineral content. It’s packed with vitamins A, C, and K, along with calcium and iron, which are essential for our chickens’ health. Vitamin A promotes strong immunity and healthy vision, while vitamin C is vital for good health and preventing illness.

Vitamin K assists in blood clotting and supports bone health. Calcium is necessary for strong eggshells, and iron helps with oxygen transport in the blood. Offering kale helps ensure our chickens receive these crucial nutrients to thrive.

Mental stimulation

Feeding kale can also contribute to our chickens’ mental health. Chickens love to explore and forage, so providing them with fresh greens like kale gives them the opportunity to engage their senses. Not only does this keep them physically active, but it also prevents boredom, which is essential for their overall well-being.

When chickens are stimulated mentally, they exhibit better behavior and social interactions with one another. We will often notice that engaged chickens are more enthusiastic, curious, and active.

Nutritional breakdown of kale

Looking at the nutritional breakdown of kale, we see that in a single cup, it has about 33 calories, making it a low-calorie treat for our chickens. It also contains significant amounts of vitamin K, providing about 684% of the daily value for humans (and substantial amounts for chickens as well!) per serving.

Kale has an impressive amount of vitamin C and also contains manganese, calcium, and other beneficial nutrients. When we consider how much goodness is packed into this leafy green, it’s easy to see why it can be a great addition to our chickens’ diets.

Dangers of Feeding Too Much Kale to Chickens

While kale has plenty of benefits, we should also be aware of potential risks or dangers when introducing it to our chickens. One concern is the presence of oxalates in kale. These naturally occurring compounds can bind with calcium and other minerals, making it difficult for the chicken’s body to absorb them.

Feeding excessive amounts of kale can lead to imbalances in their calcium levels. This may cause problems, especially for laying hens, who require adequate calcium for healthy eggshell production.

To mitigate this risk, it’s vital to ensure that kale makes up only a small part of their overall diet. Rotating their greens is an excellent method to enhance their diet without overloading on kale or any other particular food.

Another risk is that certain chickens may not react well to new foods. Chickens, like humans, have unique preferences and digestive systems. If a chicken seems to have difficulty after consuming kale, we should stop feeding it to them and consult a veterinarian for guidance. Each chicken has its dietary needs.

Finally, make sure to provide kale fresh and clean. Spoilage can lead to bacteria growth, which can negatively impact our flock’s health. Always check their greens for mold or decay, and dispose of any unconsumed portions regularly.

Substitutes for Kale for Chickens

If we want to explore alternatives to kale, several other greens can also benefit our chickens. Spinach, for instance, is another leafy green that shares much of the nutritional richness of kale. It, too, is packed with vitamins and minerals and can be a wonderful addition to a balanced diet.

Swiss chard is another great alternative. Much like kale, it offers excellent nutrients and fiber for our chickens. It can be fed fresh or cooked, providing versatility in how we incorporate it into their meals.

Collard greens and mustard greens are also suitable options. Both are rich in vitamins and can be appealing to chickens, offering variety to their diet. Green beans and peas can provide alternative sources of vitamins and minerals as well.

Incorporating a variety of vegetables into their diet helps meet their nutritional needs while keeping mealtimes interesting!

Frequently Asked Questions

How often can I feed kale to my chickens?

The best practice is to treat kale as an occasional supplement rather than a daily staple. Offering kale a few times a week is perfect for enriching their diet.

Can I feed cooked kale to my chickens?

Cooked kale is generally safe for chickens, but many prefer it raw as it mimics their natural foraging behaviors.

What other greens can chickens eat?

Chickens enjoy many greens, such as spinach, collard greens, and lettuce. Variety is key to keeping them healthy!

Are there any greens my chickens should avoid?

Yes, avoid feeding them nightshade plants, such as tomatoes, potatoes, or anything toxic to chickens. Always research plants before offering them.

Can baby chicks eat kale?

Yes, younger chickens can also eat kale, but we should chop it finely to ensure they can eat it comfortably without choking.

Final Thoughts

Feeding our chickens kale can be a delightful and beneficial practice. From providing hydration to essential nutrients, the advantages are numerous. However, care should be taken to monitor their health, introducing kale in moderation.

As we explore various feeding options, let’s remember the importance of a well-rounded diet. If you’re interested in learning more about suitable treats for your flock, you can visit here for insightful information on how Corn Husks can complement your chickens’ diet!

By being proactive and attentive, we can contribute to keeping our chickens happy and healthy. Let’s keep nurturing our flocks with knowledge and love!

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